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Microwave Instructions: Submitted by Donovan
1 cup
Quinoa, 2 cups water in a 2 quart microwave bowl. Cook on high 100% for 5 minutes and
60% for 8 minutes. Let stand for a few minutes and voila, perfect Quinoa.
I would imagine the cooking at medium-high, 80%, for about 15
minutes would give the same results. I suggest to my diabetic students that they
introduce Quinoa to their diets so they get a complete protein without eating
animal protein.
Curried breakfast quinoa with cinnamon by Ron Gehrlein Quick Quinoa Breakfast
I really enjoy a healthy breakfast and quinoa is really a treat for
me. Here is my recipe: Boil a half cup of
quinoa in about 4 cups of water. I like to mix in a little red quinoa
with the white for texture. Boil for about 20 minutes and then rinse
it. Add frozen peas and a couple teaspoons of nonfat
dry milk and a little water. Reheat the mixture with two
tablespoons of butter or margarine and add about one teaspoon of
curry. Add a half tablespoon of cinnamon for flavor and then when the
mixture is heated after about 5 minutes add some dried raisins or cranberries
before serving. This is great for people like me who likes to make a
quick breakfast. Believe me I am not hungry for about three or four
hours after eating my curried quinoa. It is easy on the digestion and
gives you some energy to start your day.
(Note: to make sure you do not lose any of the nutrition by tossing out water try using only 1 cup of water instead of 4, Bring to a boil and reduce heat to simmer about 15 - 20 minutes until the water is absorbed.)
Quinoa Salsa Hotdish By Carrie Roth
3 cups cooked quinoa, per package directions 1/2 pint of homemade or commercial salsa 1 lb ground beef 1 medium white or yellow onion, chopped Olive Oil for frying onion
Cook 1 cup of quinoa in 2 cups of water according to package directions in sauce pan. In a frying pan saute onion in olive oil. Add ground beef to onions and cook until pink is gone. For extra flavor continue frying beef until the edges of the meat become a little crispy. The meat will get this way if you fry without a lid. Add cooked quinoa and salsa. Mix together and serve.
Hot and Cold Quinoa Salmon Salad Submitted Aug 22, 2008 by Leslie Wells 1 cup Inca Red Quinoa, cooked 1 clove garlic, minced 1 can pink salmon (tuna if desired) 1/2 tomato, chopped 1/4 to 1/2 cup olive oil mayonnaise Salt and pepper to taste
While quinoa is cooking per directions, mix all other ingredients and place in refrigerator to chill. When quinoa is ready, mix with chilled salmon salad.
Note: you can use leftovers in a lettuce wrap or just as a cold salad.
Quinoa Tacos Created by: John Karhu, the ice swimmer
Filling: 3/8 cup Inca Red Quinoa 5/8 cup water 6 habanero peppers finely chopped 3-inch onion chopped.
Cook very low heat 15-20 minutes.
Topping: Diced tomatoes, Shredded lettuce, Extra-sharp cheddar cheese. Shells: Garden of Eatin' or other completely trans-fat-free brand (no partially-hydrogenated anything!)
Into shell, sprinkle light layer of cheese, then filling (Quinoa, onion, habanero), more cheese, tomatoes, and lettuce.
Quinoa and Peas Submitted by: Steve Jaklevic
I bring this almost every day to work for lunch and am
not even close to getting tired of it.It is very
simple and takes very little effort. You can modify any of the quantities
for any sized serving. Ingredients: Quinoa, Frozen peas,Olive oil,Water (can be substituted with Vegetable, chicken, or
beef broth for more flavor)
To prepare the Quinoa, generally place Quinoa and water
(usually double the amount of water to Quinoa) in a pot and bring to a
boil. When water reaches a boil, reduce heat to low and cover for 15 - 20
minutes, until water is absorbed.
In a pan or skillet, heat a couple or a few tablespoons of
olive oil on about medium heat. Add frozen peas (as much as you
want). Add salt and pepper to taste, and mix to coat all of the peas with
the olive oil. Cover the pan about 3/4 of the way and let sit for about
10 minutes. Stir occasionally.
1 cup Ancient Harvest Organic Quinoa 2 cups water 1 Tablespoon organic lemon juice 2 Tablespoons umeboshi vinegar 1 clove garlic 2 Tablespoons olive oil 4 Scallion, thinly sliced 1/4 cup chopped fresh organic parsley 1/4 cup chopped fresh organic mint 1/2 cup chopped organic tomato
Bring water to a boil, add quinoa, bring to boil, reduce to simmer, cover and cook 10-15 minutes until all liquid is absorbed. Set aside to cool and fluff. In a small juar, combine lemon juice, vinegar, garlic, and oil. Shake well. Transfer quinoa to a large bowl. Pour marinade on top of quinoa. Add remaining vegetables. Mix well to coat.
Serve immediately or chill. Serves 4
Quinoa Stir Fry (for hungry family of 4) Created by: Pam Ruggles
2 cups quinoa cooked in 4 cups water 2-3 stalks broccoli, chopped 1 cup snow peas 3 spring onions, chopped 3 garlic cloves, chopped 1 Tablespoon grated ginger 2-3 Tablespoons sesame oil 1 Tablespoon maple syrup 20-24 steamed shrimp
Stir fry veggies in 2-3 Tablespoons sesame oil til tender. Add 1 Tablespoon maple syrup after veggies are done. Add 20-24 steamed shrimp and stir in, if desired add soy sauce to taste.
Stuffed Red Peppers Created by: Margaret Angell
4 large red peppers (steam 10 minutes) 2 medium onions, chopped and saute 1 1/2 cups Inca Red Quinoa, cooked 1/2 teaspoon salt 1 cup sharp cheese, grated 1 cup tomato sauce
Wash peppers and remove seeds. Cut in half lengthwise. In a bowl mix onion, cooked quinoa, salt, tomato sauce and cheese. Fill pepper halves and bake in an oblong baking dish at 350 degrees for 30 minutes.
Quinoa Fruit Platter Submitted by: Lynn Cummings
In the middle of a large platter make a mountain from plain, cooked quinoa. Arrange sliced fresh fruit on top (1 used purple plums, mangoes, pineapple and bing cherries.) Drizzle sauce over fruit Sauce: 3/4 cup plain yogurt, juice and grated lemon rind form one lemon, 2 Tablespoons sugar or sugar substitute to taste - you may need to add more).
Note from Lynn: My dinner guests loved this dish, they nearly licked the platter!
Below is another I just had for lunch and really enjoyed:
Quinoa, Tomato & Olive Salad Submitted by: Lynn Cummings 3/4 cup cooked quinoa 1/2 large tomato cut into chunks some gourmet olives 1 Tablespoon chopped scallions 1-2 Tablespoons balsamic vinaigrette
Quinoa Stuffed Zucchini by Elizabeth Kimes 6 baby zucchini 1 cup Quinoa 2 cups chicken broth 1/2 pound ground turkey 1 can stewed tomatoes 2 tsp Italian seasoning 2 cloves garlic minced 1/2 tsp sea salt ground pepper to taste
Preheat oven to 375 degrees. Cut zucchini lengthwise and scoop out centers for filling. Lay zucchini in 9" x 13" glass pan. Chop middle of zucchinis and set aside in a medium bowl. Cook 1 cup Quinoa in 2 cups chicken broth in 1 1/2 quart saucepan and bring to boil. Reduce to simmer and cover for 10 minutes. Add to medium bowl with zucchini. Brown ground turkey and minced garlic, add to Quinoa mixture. Add remaining ingredients to Quinoa mixture (stewed tomatoes, Italian seasoning, sea salt, pepper) and mix well. Stuff zucchinis with Quinoa mixture. You will have extra stuffing, put in a glass dish to bake with zucchini, makes great leftovers or side dish for another meal. Bake for 45 minutes or until zucchini is tender (larger zucchini take a bit longer). Enjoy!
Elizabeth's Story as she wrote us in 2003: After five years of health problems, most recently dealing with some digestive issues. The doctors have taken me off all gluten products, dairy, red meat, and sugar; due to food intolerances and allergies. I have been having difficulty getting enough fiber in my diet, and that's how I discovered Quinoa in the nutrition center of Fred Meyers. I have cooked since I was 5 years old, and I had never heard of Quinoa.
The doctors believe that I have Celiac disease, which is a gluten intolerance. After eating your product I have had normal digestion for the first time in over three months. I have decided to make Quinoa my staple grain, which my family is excited about because they all enjoy it better than rice. I am a very good cook, and with my current dietary restrictions I am developing new recipes everyday to cope with my gluten intolerance. I wanted to share my story as well as a recipe for stuffed zucchini.
Quinoa w/root vegetables Submitted in 2001 by Leonard E. McGinnis
2 TBS Butter or Olive Oil 1/4 -1/3 Cup Mushrooms, Sliced 1 TBS Celery with leaves, finely diced 2 Large Cloves Garlic, finely minced 3 TBS Onions, finely diced 1 Cup Quinoa 1/2 Cup Root Vegetables*, finely diced 2 Cups Liquid **
*For the mixed Root Vegetables use an equal part of Carrots, Parsnips and Turnips (the white & purple kind).
**For the liquid, use non-fat beef consomme or chicken broth or use a mixture of either of the meat broths and water, Vegetarians will want to use vegetable broth or just plain water. A 1/3 cup of white wine can be used if you cut back 1/4 cup of water or chicken or vegetable broth.
INSTRUCTIONS:
Gently saute the mushrooms in a minimal amount of oil in a non-stick pan until the water has evaporated. Measure 2 cups liquid and set aside.
In a large (6 cup) saucepan, add the oil, celery onions and root vegetables saute gently until the onions are translucent. Add the garlic and Quinoa and continue to saute for 30 seconds stirring continuously. Add the liquid and mushrooms stirring to mix thoroughly.
Bring to a boil, turn down the heat to a low simmer and cover.
Check every 5 minutes and stir to be sure nothing is sticking to the bottom of the saucepan. Cook for 15 minutes. If, after 15 minutes, all the water has not been absorbed, turn off the heat, stir and leave the lid on until all the water is abosrbed.
Seasoned Quinoa My name is Megan Wade and I am a proud consumer of Ancient Harvest Quinoa. I am always trying new things for my family. This great tasty way to cook Quinoa will delight anyone. Measure a little less than 2 cups of water from original cooking directions.
1 3/4 cup water 1 cup dry quinoa 1/8 cup teriyaki sauce 1/2 tsp lemon juice 2 Tbs Adobo Seasoning w/cumin 1/2 tsp celery seed 1 tsp onion powder or fresh onion 1 tsp garlic powder or fresh garlic 1/2 tsp coriander 1/2 tsp cilantro 1/2 tsp orange peel 1/8 cup - 1/4 cup diced fresh tomato with the juice
Bring to boil, reduce heat and simmer for approximately 15 minutes or until all liquid is absorbed. Sprinkle with Parmesan cheese.
This recipe is so tasty, even my 2 1/2 year old daughter and finicky boyfriend love it! Editors note: this recipe was submitted in 1999
If you would like to add your special creation to this page, please e-mail it to us at quinoacorp@quinoa.net.
